10 simple tips to preventing diabetes

10 Simple Tips to Preventing Diabetes

You can reduce diabetes by understanding your risk and making changes to your lifestyle. Common risk factors include increased weight, cholesterol, blood pressure and blood fat (triglyceride) levels. Changing these habits isn’t easy, but it’s worth the effort.

Here are some tips to help you reduce your risk of diabetes.

  1. Check your risk of diabetes-Take the Life! Risk assessment test and learn more about your risk of developing diabetes. A 12+ score indicate that you are at high risk. So you need a free lifestyle modification program that helps you reduce your risk of diabetes and cardiovascular disease.
  2. Manage your weight-Excess body fat, particularly if stored around the abdomen, can increase the body’s resistance to the hormone insulin. This can lead to diabetes.
  3. Exercise regularly-Daily physical activity helps to manage weight, reduce blood glucose levels and may also improve blood pressure and cholesterol.
  4. Control your blood pressure-Most people can do this with regular exercise, a balanced diet and by keeping a click here healthy weight.
  5. Eat a balanced and healthy diet-It reduces the amount of fat in your diet, especially saturated and trans fats. Eat more vegetables, fruit and high-fibre foods. Cut back on salt.
  6. Limit takeaway and processed foods-Convenience foods are usually high in salt, fat and kilojoules. It’s best to cook for yourself using fresh ingredients whenever possible.
  7. Limit your alcohol intake-Drinking too much alcohol can lead to weight gain and may increase your blood pressure and triglyceride levels. Men should have not more than two standard drinks a day and women should have not more than one.
  8. Quit smoking-Smokers are twice as likely to develop diabetes as non-smokers.
  9. Reduce your risk of cardiovascular disease-Diabetes and cardiovascular disease have many risk factors in common, including obesity and physical inactivity.
  10. See your doctor for regular check-ups-As you get older, it’s a good idea to daily consult with your doctor and check your blood pressure, blood glucose and blood cholesterol levels.Services that we bring for you :

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    Rising Care
    Rising Care
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    Address: 1582, Southend Conclave, Rajdanga Main Rd, Sector E, East Kolkata Twp, Kolkata, West Bengal 700107
    Phone: 090380 77784
    An organization dedicated to the old age care at home with senior care facilities.
    Written by: Rising Care
    Date published: 07/16/2016
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